Page 52 - JDPA Volume 02, Issue 02

Journal of Defence & Policy Analysis Volume 02, Issue 02, December 2023

Paradoxically, individuals seek solace through meditation apps, adding a layer of
irony. In a paradoxical twist, individuals turn to meditation apps on their digital
devices in search of mental calmness, despite the irony of seeking peace through
technology.

This dynamic involves using digital devices to attain mental tranquillity. The
quest for mental serenity often involves utilizing digital platforms, blurring the
lines between seeking relaxation and engaging with technology.

Effective navigation of the disinformation challenge hinges on realizing the need
to provide our minds with respite. To effectively address the spread of disinfor-
mation, it is essential to recognize the importance of giving our minds a break
from constant digital stimulation.

Meditation, intended for mental reprieve, becomes intertwined with devices con-
tributing to information overload. The practice of meditation, originally intend-
ed as a means of mental reprieve, becomes entangled with digital devices, poten-
tially exacerbating feelings of information overload.

The very act designed for mental peace involves engagement with digital plat-
forms. Ironically, the pursuit of mental tranquillity often entails engaging with
digital platforms, highlighting the complexities of navigating the digital land-
scape.

A compelling solution lies in consciously disconnecting from smart devices, es-
pecially mobile phones. One potential solution to combat information overload
and promote genuine mental rest is to consciously disconnect from smart devic-
es, particularly mobile phones, at certain times.

Genuine mental rest is achievable through deliberate disengagement. By inten-
tionally disconnecting from digital distractions, individuals can achieve genuine
mental rest and rejuvenation, fostering a healthier relationship with technology.
The difficulty intensifies as rapid technological advancements outpace individ-
uals and communities. As technology evolves at a rapid pace, individuals and
communities struggle to keep up, exacerbating challenges related to information
overload and digital fatigue.

Coping with the accelerating influx of technology becomes a communal chal-
lenge. Addressing the impact of technology on mental well-being requires col-
lective efforts and communal support to navigate the complexities of the digital
age effectively.

Faculty of Defence and Strategic Studies, General Sir John Kotelawala Defence University, Sri Lanka
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